Sexually transmitted infections (STIs) are more common than many people realize, and prevention is key to maintaining sexual health. By understanding how STIs spread and taking proactive steps, you can protect yourself and your partners.
How STIs Spread
STIs can be transmitted through vaginal, anal, or oral sex, and some—like herpes and HPV—can spread through skin-to-skin contact. Others, such as HIV and syphilis, can be passed through blood or bodily fluids.
Effective STI Prevention Strategies
1. Use Protection Consistently
Condoms and dental dams significantly reduce the risk of STIs by acting as a barrier during sex. Internal (female) condoms also offer protection and can be inserted before sexual activity for convenience.
2. Get Tested Regularly
Routine STI testing is essential, even if you have no symptoms. Many infections, such as chlamydia and gonorrhea, can be silent but still cause complications if left untreated. Heart to Hand offers confidential STI testing to help you stay informed about your sexual health.
3. Communicate with Your Partner(s)
Honest conversations about STI status, testing, and safe sex practices can help prevent infections and build trust in relationships.
4. Get Vaccinated
Vaccines are available for certain STIs, such as HPV and hepatitis B. Speak with a healthcare provider about getting vaccinated to reduce your risk.
5. Consider PrEP and PEP for HIV Prevention
If you’re at higher risk for HIV, pre-exposure prophylaxis (PrEP) can reduce the likelihood of infection. If you’ve been exposed, post-exposure prophylaxis (PEP) can prevent HIV if taken within 72 hours.
6. Avoid Sharing Needles or Personal Items
STIs like HIV and hepatitis can be transmitted through shared needles, razors, or other personal items. Always use clean, sterile equipment.
What to Do If You Test Positive for an STI
A positive STI result isn’t the end of the world—it just means it’s time to take action. Many STIs are treatable, and some, like chlamydia and gonorrhea, can be cured with antibiotics. If diagnosed, follow your healthcare provider’s treatment plan and inform your partner(s) so they can get tested.
Take Control of Your Sexual Health
STI prevention starts with awareness and proactive care. Whether you need testing, treatment, or support, Heart to Hand is here to help with confidential, judgment-free services. Schedule your STI screening today and take charge of your health.
